
Resources
FOR EMERGENCIES DIAL 911
National Resources:
National Suicide Prevention Lifeline................................... 1-800-273-8255
24-Hour Crisis Line.............................................................. 1-866-4CRISIS (427-4747)
National Domestic Violence Hotline...................................1-800-799-SAFE (7233)
Rape, Abuse, and Incest National Network .....................1-800-656-4673
Local Resources:
Crisis Triage and Stabilization .......................................... 1-800-584-3578
Child Abuse Hotline............................................................. 1-866-END-HARM (363-4276)
Domestic Violence Sexual Abuse Service ........................ 1-360-715-1563

Books and Articles
On Depression
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Lost Connections - Johan Hari
On Narcissistic and Borderline Relationships:
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I Hate You, Don't Leave Me
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Walking on Eggshells
On Addiction:
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In the Realm of the Hungry Ghost - Gabor Mate

Apps and Podcasts
Mindfulness
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Stop, Breathe, Think
Emotional Regulation
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CalmHarm

Quizes
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Enneagram
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Meyers-Briggs Type Indicator